Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinor's Seafood Base, No Added MSG, Gluten Free, 1 Lb100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMinor's Seafood Base, No Added MSG, Gluten Free, 1 LbMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal250143
Proteing014.3
Carbohydrateg16.714.3
Fatg16.70
Fiberg00
Total sugarsg00
Sodiummg12,50011,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.