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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked, Boneless Skinless Chicken Breasts with Rib Meat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientUncooked, Boneless Skinless Chicken Breasts with Rib MeatCottage cheese
Calorieskcal12584
Proteing22.711
Carbohydrateg04.3
Fatg3.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg40321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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