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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked, Boneless Skinless Chicken Breasts with Rib Meat100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUncooked, Boneless Skinless Chicken Breasts with Rib Meat99% Fat Free Turkey Breast Roast
Calorieskcal125107
Proteing22.725
Carbohydrateg00
Fatg3.80.5
Fiberg00
Total sugarsg00
Sodiummg4049
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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