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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientJimmy Dean Heat n Serve Fully Cooked Breakfast Sausage Links 1.0 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal343107
Proteing13.425
Carbohydrateg1.60
Fatg31.50.9
Fiberg0.6—
Total sugarsg0.80
Sodiummg80449
Saturated fatg10.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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