Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon, Egg & Cheese On A Biscuit100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBacon, Egg & Cheese On A Biscuit99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal324107
Proteing1025
Carbohydrateg260
Fatg200.9
Fiberg1—
Total sugarsg2.80
Sodiummg76949
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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