Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJimmy Dean English Muffin Breakfast Sandwiches with Sausage, Egg, and Cheese, Frozen, 8 Count100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct100 g · Manufacturer label

Nutrient	Jimmy Dean English Muffin Breakfast Sandwiches with Sausage, Egg, and Cheese, Frozen, 8 Count	Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal	267	145
Proteing	11	21.8
Carbohydrateg	22	9.1
Fatg	15	3.6
Fiberg	1	3.6
Total sugarsg	1.8	1.8
Sodiummg	585	564
Saturated fatg	6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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