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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABrown rice long grain organic100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientBrown rice long grain organicIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal170321
Proteing328.6
Carbohydrateg3457.1
Fatg1.53.6
Fiberg217.9
Total sugarsg01.8
Sodiummg0241
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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