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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Sliced and Shaped Beef Steak100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSteak-EZE Sliced and Shaped Beef Steak99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal173107
Proteing15.525
Carbohydrateg0.70
Fatg120.9
Fiberg0—
Total sugarsg0.50
Sodiummg38649
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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