Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Sliced and Shaped Beef Steak100 g · Manufacturer label
vs.
NutrientSteak-EZE Sliced and Shaped Beef SteakNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal17397
Proteing15.523
Carbohydrateg0.70
Fatg120.5
Fiberg00
Total sugarsg0.50.1
Sodiummg38635
Saturated fatg4.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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