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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUSDA Boneless Beef Striploin Steaks100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUSDA Boneless Beef Striploin Steaks99% Fat Free Turkey Breast Roast
Calorieskcal205107
Proteing21.125
Carbohydrateg00
Fatg13.40.5
Fiberg00
Total sugarsg00
Sodiummg4449
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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