Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Razzleberry Pie100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Razzleberry PieCottage cheese
Calorieskcal31084
Proteing1.611
Carbohydrateg36.54.3
Fatg17.52.3
Fiberg1.6—
Total sugarsg15.94.1
Sodiummg151321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.