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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientVincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 ozCottage cheese
Calorieskcal19684
Proteing15.911
Carbohydrateg14.64.3
Fatg7.92.3
Fiberg0.6—
Total sugarsg0.14.1
Sodiummg420321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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