Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Vincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	196	107
Proteing	15.9	25
Carbohydrateg	14.6	0
Fatg	7.9	0.5
Fiberg	0.6	0
Total sugarsg	0.1	0
Sodiummg	420	49
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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