Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVincello Veal It's The Veal Thing Green Label Raw Breaded Italian Style Veal, 4 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19692
Proteing15.921.8
Carbohydrateg14.60
Fatg7.90.5
Fiberg0.60
Total sugarsg0.10
Sodiummg420113
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.