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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Revolutionary Fast BreakAway Sirloin Beef Flat Steak, Non-Marinated, 3 ozCottage cheese
Calorieskcal24884
Proteing19.411
Carbohydrateg0.24.3
Fatg18.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg64321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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