Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Revolutionary Fast BreakAway Sirloin Beef Flat Steak, Non-Marinated, 3 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal24892
Proteing19.421.8
Carbohydrateg0.20
Fatg18.50.5
Fiberg00
Total sugarsg00
Sodiummg64113
Saturated fatg7.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.