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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientThe Original Steak-EZE Revolutionary Fast BreakAway Sirloin Beef Flat Steak, Non Marinated, 4 oz99% Fat Free Turkey Breast Roast
Calorieskcal248107
Proteing20.125
Carbohydrateg0.30
Fatg18.30.5
Fiberg00
Total sugarsg00
Sodiummg6449
Saturated fatg7.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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