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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Original Steak-EZE BreakAway Beef Steak, Lightly Marinated99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal180107
Proteing16.125
Carbohydrateg0.50
Fatg12.50.9
Fiberg0—
Total sugarsg0.50
Sodiummg36949
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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