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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Sirloin Beef Steak Slices, Lightly Marinated100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSteak-EZE Sirloin Beef Steak Slices, Lightly MarinatedTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18792
Proteing17.921.8
Carbohydrateg0.40
Fatg12.20.5
Fiberg00
Total sugarsg0.40
Sodiummg263113
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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