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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Traditional Beef Flat Steak, Marinated, 4 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSteak-EZE Traditional Beef Flat Steak, Marinated, 4 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal128107
Proteing17.525
Carbohydrateg0.60
Fatg5.60.9
Fiberg0—
Total sugarsg0.40
Sodiummg36149
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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