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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Traditional Beef Flat Steak, Marinated, 5 oz100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSteak-EZE Traditional Beef Flat Steak, Marinated, 5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12892
Proteing17.521.8
Carbohydrateg0.60
Fatg5.60.5
Fiberg00
Total sugarsg0.40
Sodiummg361113
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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