PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSteak-EZE Thin Slice Philly Style Chicken Breast with Rib MeatNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12297
Proteing1723
Carbohydrateg2.30
Fatg4.50.5
Fiberg00
Total sugarsg1.40.1
Sodiummg22935
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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