Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDry Pack Steak-EZE Redi Steak Seasoned Beef Slices, Fully Cooked, 3 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28592
Proteing10.921.8
Carbohydrateg4.40
Fatg24.60.5
Fiberg0.10
Total sugarsg2.70
Sodiummg590113
Saturated fatg10.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.