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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhilly Freedom Chicken Breast Sandwich Slices100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPhilly Freedom Chicken Breast Sandwich SlicesCottage cheese
Calorieskcal13784
Proteing14.711
Carbohydrateg2.84.3
Fatg7.42.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg351321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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