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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Chicken Flat Steak100 g · Manufacturer label
vs.
NutrientPhilly Freedom Traditional Chicken Flat SteakNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal13797
Proteing14.723
Carbohydrateg2.80
Fatg7.40.5
Fiberg00
Total sugarsg1.30.1
Sodiummg35135
Saturated fatg2.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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