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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Sliced Philly Beef Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Sliced Philly Beef SteakCottage cheese
Calorieskcal24884
Proteing19.411
Carbohydrateg04.3
Fatg18.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg64321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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