Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Peak Lemon Sweetened Tea Bottle, 18.5 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientGold Peak Lemon Sweetened Tea Bottle, 18.5 fl ozOikos rtd shake van 12oz ss
Calorieskcal2448
Proteing08.5
Carbohydrateg6.22.3
Fatg01
Fiberg—1.4
Total sugarsg60.3
Sodiummg559
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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