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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A5 Round Whole Wheat Beef Pattie Pizza100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient5 Round Whole Wheat Beef Pattie PizzaCottage cheese
Calorieskcal22684
Proteing13.111
Carbohydrateg20.24.3
Fatg10.52.3
Fiberg2.6—
Total sugarsg4.64.1
Sodiummg327321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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