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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrient16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped with Garlic Sauce, Mozzarella Cheese, and White Meat ChickenCottage cheese
Calorieskcal35084
Proteing1911
Carbohydrateg264.3
Fatg192.3
Fiberg2—
Total sugarsg24.1
Sodiummg510321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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