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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A6" Round Whole Wheat Hawaiian Brand Pizza61 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
Nutrient6" Round Whole Wheat Hawaiian Brand PizzaCottage cheese
Calorieskcal200200
Proteing12.826.2
Carbohydrateg19.510.3
Fatg7.95.5
Fiberg1.8—
Total sugarsg39.8
Sodiummg328764
Saturated fatg3.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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