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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Chicken Flat Steak100 g · Manufacturer label
vs.
NutrientSteak-EZE Chicken Flat SteakNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal12297
Proteing1723
Carbohydrateg2.30
Fatg4.50.5
Fiberg00
Total sugarsg1.40.1
Sodiummg22935
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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