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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlame Grilled Hamburger Beef Patty On A Bun100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlame Grilled Hamburger Beef Patty On A BunCottage cheese
Calorieskcal28784
Proteing11.211
Carbohydrateg254.3
Fatg15.82.3
Fiberg0.8—
Total sugarsg44.1
Sodiummg501321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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