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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlame Grilled Hamburger Beef Patty On A Bun100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientFlame Grilled Hamburger Beef Patty On A Bun99% Fat Free Turkey Breast Roast
Calorieskcal287107
Proteing11.225
Carbohydrateg250
Fatg15.80.5
Fiberg0.80
Total sugarsg40
Sodiummg50149
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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