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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACoca-Cola Fridge Pack Cans, 7.5 fl oz, 10 Pack100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientCoca-Cola Fridge Pack Cans, 7.5 fl oz, 10 PackOikos rtd shake van 12oz ss
Calorieskcal4148
Proteing08.5
Carbohydrateg11.32.3
Fatg01
Fiberg—1.4
Total sugarsg11.30.3
Sodiummg1459
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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