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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFanta Orange Soda Can, 7.5 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientFanta Orange Soda Can, 7.5 fl ozOikos rtd shake van 12oz ss
Calorieskcal4548
Proteing08.5
Carbohydrateg12.22.3
Fatg01
Fiberg—1.4
Total sugarsg12.20.3
Sodiummg1659
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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