Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFanta Orange Soda Can, 7.5 fl oz100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientFanta Orange Soda Can, 7.5 fl ozDann oikos pro drink mango 6x3.1oz
Calorieskcal4565
Proteing010.8
Carbohydrateg12.24.3
Fatg00.5
Fiberg—0
Total sugarsg12.22.2
Sodiummg1648
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.