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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACoca-Cola Cans, 7.5 fl oz, 6 Pack100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientCoca-Cola Cans, 7.5 fl oz, 6 PackOikos rtd shake van 12oz ss
Calorieskcal4148
Proteing08.5
Carbohydrateg11.32.3
Fatg01
Fiberg—1.4
Total sugarsg11.30.3
Sodiummg1459
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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