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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFanta Orange Soda Cans, 7.5 fl oz, 6 Pack444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientFanta Orange Soda Cans, 7.5 fl oz, 6 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg54.110.3
Fatg05.5
Fiberg——
Total sugarsg54.19.8
Sodiummg71764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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