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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Four Cheese Alfredo Pasta Sauce, 22 oz Jar173.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Four Cheese Alfredo Pasta Sauce, 22 oz JarCottage cheese
Calorieskcal200200
Proteing2.926.2
Carbohydrateg8.610.3
Fatg17.15.5
Fiberg0—
Total sugarsg2.99.8
Sodiummg883764
Saturated fatg8.63

Values change with the amount you choose. A dash means the nutrient was not reported.

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