Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Four Cheese Alfredo Pasta Sauce, 22 oz Jar100 ml · Manufacturer label
vs.
BPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar100 ml · Manufacturer label
NutrientPrego Four Cheese Alfredo Pasta Sauce, 22 oz JarPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar
Calorieskcal11554
Proteing1.63.1
Carbohydrateg4.99.2
Fatg9.81.2
Fiberg02.3
Total sugarsg1.66.9
Sodiummg508369
Saturated fatg4.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.