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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFanta Green Apple Bottle, 20 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientFanta Green Apple Bottle, 20 fl ozOikos rtd shake van 12oz ss
Calorieskcal4148
Proteing08.5
Carbohydrateg10.82.3
Fatg01
Fiberg—1.4
Total sugarsg10.70.3
Sodiummg1059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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