Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Peak Sweetened Green Tea Bottle, 52 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientGold Peak Sweetened Green Tea Bottle, 52 fl ozOikos rtd shake van 12oz ss
Calorieskcal2848
Proteing08.5
Carbohydrateg72.3
Fatg01
Fiberg—1.4
Total sugarsg70.3
Sodiummg059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.