Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFlamebroiled Beef Patty with Cheese and Jalapeos on a Bun100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Flamebroiled Beef Patty with Cheese and Jalapeos on a Bun	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	300	107
Proteing	11.4	25
Carbohydrateg	24.4	0
Fatg	17.5	0.9
Fiberg	1.8	—
Total sugarsg	3.8	0
Sodiummg	617	49
Saturated fatg	7.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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