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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheeseburger Beef Charbroil With Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheeseburger Beef Charbroil With CheeseCottage cheese
Calorieskcal31984
Proteing11.911
Carbohydrateg26.44.3
Fatg18.42.3
Fiberg1.8—
Total sugarsg4.94.1
Sodiummg535321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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