Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheeseburger Beef Charbroil With Cheese100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientCheeseburger Beef Charbroil With CheeseTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal31992
Proteing11.921.8
Carbohydrateg26.40
Fatg18.40.5
Fiberg1.80
Total sugarsg4.90
Sodiummg535113
Saturated fatg7.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.