Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABig AZ Cheeseburger Beef Charbroil With Cheese & Onions100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBig AZ Cheeseburger Beef Charbroil With Cheese & OnionsCottage cheese
Calorieskcal31984
Proteing1211
Carbohydrateg26.44.3
Fatg18.42.3
Fiberg1.8—
Total sugarsg4.44.1
Sodiummg535321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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