Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvance Pierre Fully Cooked, Breaded Chicken Breast Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvance Pierre Fully Cooked, Breaded Chicken Breast PattiesCottage cheese
Calorieskcal27284
Proteing19.111
Carbohydrateg11.44.3
Fatg16.72.3
Fiberg1.1—
Total sugarsg0.34.1
Sodiummg449321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.