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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Gluten Free Flame Grilled Beef Burger, 2 oz.99% Fat Free Turkey Breast Roast
Calorieskcal256107
Proteing17.325
Carbohydrateg0.40
Fatg20.20.5
Fiberg0.20
Total sugarsg00
Sodiummg19249
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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