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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Patties, 2.10 ozCottage cheese
Calorieskcal16984
Proteing18.511
Carbohydrateg3.24.3
Fatg92.3
Fiberg2—
Total sugarsg0.84.1
Sodiummg96321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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