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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flame Grilled Beef Patties, 2.10 oz99% Fat Free Turkey Breast Roast
Calorieskcal169107
Proteing18.525
Carbohydrateg3.20
Fatg90.5
Fiberg20
Total sugarsg0.80
Sodiummg9649
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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